Blog

How to mindfully measure your own success? Part 2

Have you noticed that tips 6 and 7 were missing from Part 1? There is a good reason for that. So far I have shared 5 essential tips on how you can measure your personal success against what others expect you to be, to have or to achieve (according to their own views on what success is,...

How to manage your time ‘properly’?

‘How to manage my time properly is what I want to explore in my coaching session today’ – said one of my  clients. Self-reflecting on the flow of time she realised that it was far from nice to catch herself thinking about unfinished work and a deadline approaching while spending what meant to be a relaxing...

4 Most Common Mistakes to Avoid if You Want to Live (Mind)FULLY

Are you present in your own life (and work place) to the extent that you are satisfied with? If the answer is YES, my warmest congratulations and keep up the good work! If NO is the answer that shows up straight away, keep on reading so you can identify what stops you most from being present...

What’s coaching really about?

The other day my son curiously peeked into the room where I was coaching a client via Skype, quietly closed the door and left. He has asked me about coaching before and I have always answered his rather general questions. I will need to talk to him again about staying away from my office when...