Coaching

Don’t tell me to stop the car…

don't tell me to stop the car don't slam the door in my face and leave with your emotions dragging you behind them as if you were a puppet and they - wild horses, or as if you were dead and at mercy of everything and everyone, unable to react to what they're doing with your dead body hey, you are here now, and...

What’s the most user-friendly approach to mindfulness?

How expectations collide with what arises and how important it is to have a well-qualified and experienced teacher? Mindfulness is the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects. A while ago, the Guardian, a UK newspaper, published an article  (Is mindfulness making us...